How has apple cider vinegar helped you?

I've read some articles about the health benefits, but I'd like to know if you think it actually did anything.

@RejuvaMinerals
Brenda Hyre Works great on hair. 1/2 -1 cup water (depending on length) + 1-2 tb ACV mixed together. Apply your usual shampoo & Lather, rinse, repeat. Pour ACV solution over hair and rinse again. Cuticles are now sealed shut = less frizz. You're welcome! - Shelly Broaderick, Licensed Cosmetologist for Rejuva Minerals.