There are many weight loss programs that can assist you in a weight loss goal. One program to consider is the Dukan Diet. The Dukan Diet is based on four steps. The first two steps help you to lose weight and the following two steps are aimed at ensuring you keep the weight off. In a nutshell you are given a list of foods that you can eat as much of as you like and foods you should avoid.
Benefits of the Dukan diet:
Eat as much of several healthy foods as you like.
You do not have to count calories or kilojoules.
The first phase helps to provide you with immediate and noticeable weight loss.
You can progress to your goal weight quickly as the plan allows you to lose a pound every three days in a healthy way.
The plan allows for two celebration meals per week.
A consolidation phase ensures you do not immediately gain weight again.
If you are interested in trying the Dukan Diet, Dukan Diet US & Canada is offering 35% off their personal diet coaching program. Use coupon code: B13CJ25 (Coupon link).
Dukan coaching is a day to day motivational program. Things that are included in the program are as follows:
A personalized four phase program that determines how much weight you will lose and how long each phase will last.
Every day you receive a diet and exercise plan tailored to you.
Weekly live chat sessions where you can ask Dr. Dukan a question.
Community supports tools and a forum to interact with other dieters for support and motivation.
Access to information and the forum after your program is completed to assist in maintenance.
