Medifast is a doctor recommended diet plan that provides you with meals delivered to your door. It not only focuses on helping you to lose weight, but ensures you get adequate nutrition in your diet. It is a low fuss diet plan because you do not need to come up with healthy meal options for yourself, or prepare them from scratch. You simply prepare your meals and follow the recommendations laid out for you.
Let’s take a look at the key benefits of this program and a little more about their food.
The Key Benefits of the Medifast Diet Program:
Food
When it comes to their food you have complete flexibility in what you buy. You can buy items individually, for example you can buy a box of their bars, as shown below. Or you can choose from 2 or 4 week value packs, also shown below. If you would like to try a variety of their food you can get $66 off an order of $250 or more. Use coupon code: FEB28K (coupon link).
Caramel Crunch bars $16.50 for a box of 7:
Variety 4 week package with 143 serves for $315:
Medifast plans include 5 meals a day. Each meal has been scientifically developed to be nutrient dense. This means they contain at least 24 vitamins and minerals, fiber, and the correct balance of protein and carbs in a low calorie option. They also help to ensure that your blood sugar levels stay stable, as they are low in sugar and you get to eat regularly.
They offer the following meal categories:
